Moving Time: 0:38:23
Distance: 17.42 km
Speed: 27.23 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 178 wZ3 2.37 w/kg
Max Power: 345 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 176 bpm
Max HR: 197 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution