| Moving Time: |
1:48:33 |
| Distance: |
19.37 km |
| Speed: |
10.71 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
180 wZ3
2.2 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.84 |
| TSS: |
129 |
| Heart Rate: |
122 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,308 kcal |
