Moving Time: 0:55:19
Distance: 34.61 km
Speed: 37.54 km/h
Ele Gain / Loss: 54.27 m / 514.03 m
Power: 185 wZ3 2.03 w/kg
Max Power: 284 w
Norm. Power: 188 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution