Moving Time: 0:34:44
Distance: 17.42 km
Speed: 30.09 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 209 wZ4 2.86 w/kg
Max Power: 432 w
Norm. Power: 232 wZ4
Intensity: 1.03
TSS: 62
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution