Moving Time: 0:29:17
Distance: 14.85 km
Speed: 30.43 km/h
Ele Gain / Loss: 83.15 m / 81.83 m
Power: 180 wZ4 2.34 w/kg
Max Power: 322 w
Norm. Power: 187 wZ4
Intensity: 1.03
TSS: 52
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.7 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution