Moving Time: 0:49:45
Distance: 27.73 km
Speed: 33.45 km/h
Ele Gain / Loss: 448.28 m / 483.68 m
Power: 314 wZ4 3.85 w/kg
Max Power: 363 w
Norm. Power: 316 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 2.14 w/bpm
Cadence: 95 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution