Moving Time: 1:45:16
Distance: 39.00 km
Speed: 22.23 km/h
Ele Gain / Loss: 523.51 m / 268.43 m
Power: 157 wZ2 1.69 w/kg
Max Power: 348 w
Norm. Power: 183 wZ2
Intensity: 0.65
TSS: 73
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: 6.4%moderate
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 91.2% of the ride
Avg Torque: 22.2 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution