Moving Time: 0:48:42
Distance: 24.28 km
Speed: 29.92 km/h
Ele Gain / Loss: 354.91 m / 348.05 m
Power: 240 wZ3 2.18 w/kg
Max Power: 531 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.82 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution