Moving Time: 0:35:45
Distance: 10.84 km
Speed: 18.19 km/h
Ele Gain / Loss: 441.49 m / 74.07 m
Power: 194 wZ2 2.77 w/kg
Max Power: 382 w
Norm. Power: 219 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 151 bpm
Max HR: 183 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 174 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.3 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution