Moving Time: 0:31:19
Distance: 10.47 km
Speed: 20.05 km/h
Ele Gain / Loss: 580.24 m / 90.66 m
Power: 330 wZ4 4.29 w/kg
Max Power: 720 w
Norm. Power: 351 wZ4
Intensity: 1.03
TSS: 55
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 2.64 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution