Moving Time: 1:39:49
Distance: 38.43 km
Speed: 23.10 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 101 wZ2 1.51 w/kg
Max Power: 236 w
Norm. Power: 106 wZ2
Intensity: 0.74
TSS: 91
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 0.88 w/bpm
Decoupling: 1.0%good
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 98.2% of the ride
Avg Torque: 13.3 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution