Moving Time: 0:51:32
Distance: 24.52 km
Speed: 28.55 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 151 wZ3 2.16 w/kg
Max Power: 310 w
Norm. Power: 161 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.32 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.0 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution