Moving Time: 1:15:15
Distance: 14.55 km
Speed: 11.60 km/h
Ele Gain / Loss: 1255.19 m / 1.21 m
Power: 251 wZ3 3.26 w/kg
Max Power: 389 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.6%good
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution