Moving Time: 1:24:18
Distance: 36.40 km
Speed: 25.91 km/h
Ele Gain / Loss: 563.58 m / 1014.88 m
Power: 190 wZ2 1.9 w/kg
Max Power: 314 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.8%moderate
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 96.2% of the ride
Avg Torque: 28.0 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution