Moving Time: 0:47:22
Distance: 10.63 km
Speed: 13.47 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 219 wZ3 2.81 w/kg
Max Power: 444 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 149 bpm
Max HR: 184 bpm
Efficiency: 1.72 w/bpm
Cadence: 96 rpm
Max Cad: 127 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution