Moving Time: 1:03:54
Distance: 27.73 km
Speed: 26.04 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 177 wZ4 2.49 w/kg
Max Power: 283 w
Norm. Power: 181 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Decoupling: 13.1%poor
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution