Moving Time: 0:42:53
Distance: 10.84 km
Speed: 15.16 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 192 wZ4 2.23 w/kg
Max Power: 297 w
Norm. Power: 199 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 72 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution