Moving Time: 0:56:41
Distance: 34.61 km
Speed: 36.63 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 177 wZ3 2.36 w/kg
Max Power: 483 w
Norm. Power: 190 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution