Moving Time: 0:44:31
Distance: 23.57 km
Speed: 31.77 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 192 wZ2 2.67 w/kg
Max Power: 311 w
Norm. Power: 199 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.67 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution