Moving Time: 1:31:20
Distance: 49.69 km
Speed: 32.64 km/h
Ele Gain / Loss: 286.47 m / 401.64 m
Power: 211 wZ2 2.67 w/kg
Max Power: 269 w
Norm. Power: 213 wZ2
Intensity: 0.72
TSS: 80
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.73 w/bpm
Decoupling: 2.8%good
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution