Moving Time: 0:42:49
Distance: 23.03 km
Speed: 32.27 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 146 wZ2 1.95 w/kg
Max Power: 417 w
Norm. Power: 158 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.9 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution