Moving Time: 0:54:01
Distance: 15.75 km
Speed: 17.49 km/h
Ele Gain / Loss: 1009.57 m / 110.39 m
Power: 311 wZ4 4.04 w/kg
Max Power: 831 w
Norm. Power: 335 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 2.54 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 97.5% of the ride
Avg Torque: 39.1 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution