Moving Time: 1:21:26
Distance: 42.60 km
Speed: 31.39 km/h
Ele Gain / Loss: 243.51 m / 383.55 m
Power: 182 wZ4 2.07 w/kg
Max Power: 412 w
Norm. Power: 196 wZ4
Intensity: 1.00
TSS: 136
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.8%moderate
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution