Moving Time: 0:38:24
Distance: 10.84 km
Speed: 16.93 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 179 wZ4 2.74 w/kg
Max Power: 301 w
Norm. Power: 183 wZ4
Intensity: 1.01
TSS: 65
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution