Moving Time: 0:57:16
Distance: 34.61 km
Speed: 36.26 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 173 wZ3 2.31 w/kg
Max Power: 348 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution