Moving Time: 1:17:17
Distance: 36.40 km
Speed: 28.26 km/h
Ele Gain / Loss: 563.56 m / 1014.85 m
Power: 219 wZ2 2.49 w/kg
Max Power: 332 w
Norm. Power: 226 wZ2
Intensity: 0.64
TSS: 52
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Decoupling: -17.1%good
Cadence: 63 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution