Moving Time: 4:31:58
Distance: 64.20 km
Speed: 14.16 km/h
Ele Gain / Loss: 2641.25 m / 681.20 m
Power: 160 wZ2 2.09 w/kg
Max Power: 298 w
Norm. Power: 170 wZ2
Intensity: 0.72
TSS: 235
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.33 w/bpm
Decoupling: 18.0%poor
Cadence: 61 rpm
Max Cad: 135 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.8 Nm
Calories: 2,914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution