Moving Time: 0:43:41
Distance: 13.39 km
Speed: 18.39 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 285 wZ3 3.7 w/kg
Max Power: 590 w
Norm. Power: 300 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 2.26 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution