Moving Time: 1:17:36
Distance: 46.74 km
Speed: 36.14 km/h
Ele Gain / Loss: 154.49 m / 642.01 m
Power: 198 wZ1 2.3 w/kg
Max Power: 1465 w
Norm. Power: 211 wZ2
Intensity: 0.55
TSS: 40
Heart Rate: 116 bpm
Max HR: 146 bpm
Efficiency: 1.82 w/bpm
Decoupling: -4.1%good
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution