Moving Time: 0:35:20
Distance: 9.90 km
Speed: 16.81 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 299 wZ3 3.88 w/kg
Max Power: 570 w
Norm. Power: 312 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 2.35 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution