Moving Time: 0:50:30
Distance: 15.08 km
Speed: 17.92 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 230 wZ4 3.07 w/kg
Max Power: 350 w
Norm. Power: 233 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution