Moving Time: 0:52:53
Distance: 24.88 km
Speed: 28.23 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 173 wZ3 2.31 w/kg
Max Power: 409 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 172 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution