Moving Time: 0:49:22
Distance: 10.84 km
Speed: 13.17 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 170 wZ3 1.87 w/kg
Max Power: 336 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution