Moving Time: 1:56:54
Distance: 63.58 km
Speed: 32.63 km/h
Ele Gain / Loss: 1108.79 m / 1441.44 m
Power: 255 wZ2 3.31 w/kg
Max Power: 806 w
Norm. Power: 294 wZ3
Intensity: 0.86
TSS: 145
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 2.15 w/bpm
Decoupling: 12.3%poor
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.9 Nm
Calories: 1,996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution