Moving Time: 1:36:45
Distance: 27.93 km
Speed: 17.32 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 208 wZ3 2.97 w/kg
Max Power: 294 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 102
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Decoupling: 0.8%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution