Moving Time: 0:50:30
Distance: 18.46 km
Speed: 21.94 km/h
Ele Gain / Loss: 633.22 m / 91.06 m
Power: 259 wZ1 3.36 w/kg
Max Power: 444 w
Norm. Power: 266 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 254 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution