Moving Time: 0:32:49
Distance: 14.40 km
Speed: 26.33 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 213 wZ4 3 w/kg
Max Power: 425 w
Norm. Power: 224 wZ5
Intensity: 1.07
TSS: 62
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.4 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution