Moving Time: 1:06:54
Distance: 34.61 km
Speed: 31.04 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 99 wZ1 1.52 w/kg
Max Power: 248 w
Norm. Power: 111 wZ2
Intensity: 0.61
TSS: 42
Heart Rate: 90 bpm
Max HR: 115 bpm
Efficiency: 1.23 w/bpm
Decoupling: -22.5%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution