Moving Time: 1:44:35
Distance: 39.72 km
Speed: 22.79 km/h
Ele Gain / Loss: 299.57 m / 257.86 m
Power: 95 wZ2 1.32 w/kg
Max Power: 242 w
Norm. Power: 103 wZ3
Intensity: 0.80
TSS: 113
Heart Rate: 111 bpm
Max HR: 125 bpm
Efficiency: 0.93 w/bpm
Decoupling: 0.1%good
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.8 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution