Moving Time: 1:08:22
Distance: 34.61 km
Speed: 30.37 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 97 wZ2 1.54 w/kg
Max Power: 110 w
Norm. Power: 98 wZ2
Intensity: 0.69
TSS: 54
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 0.64 w/bpm
Decoupling: 3.6%good
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.5 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution