Moving Time: 1:08:51
Distance: 27.73 km
Speed: 24.17 km/h
Ele Gain / Loss: 448.27 m / 483.66 m
Power: 201 wZ3 2.01 w/kg
Max Power: 282 w
Norm. Power: 204 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Decoupling: 8.6%moderate
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.1 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution