Moving Time: 0:49:53
Distance: 16.27 km
Speed: 19.57 km/h
Ele Gain / Loss: 314.18 m / 140.65 m
Power: 151 wZ4 1.8 w/kg
Max Power: 262 w
Norm. Power: 154 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.08 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution