Moving Time: 1:17:27
Distance: 18.25 km
Speed: 14.14 km/h
Ele Gain / Loss: 1162.52 m / 4.07 m
Power: 267 wZ3 3.14 w/kg
Max Power: 382 w
Norm. Power: 269 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 2.04 w/bpm
Decoupling: 3.0%good
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.0 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution