Moving Time: 0:46:23
Distance: 10.84 km
Speed: 14.02 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 157 wZ2 2.15 w/kg
Max Power: 256 w
Norm. Power: 161 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.11 w/bpm
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution