| Moving Time: |
1:19:28 |
| Distance: |
39.72 km |
| Speed: |
29.99 km/h |
| Ele Gain / Loss: |
299.41 m / 257.69 m |
| Power: |
188 wZ3
2.09 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.84 |
| TSS: |
93 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,000 kcal |
