| Moving Time: |
1:34:37 |
| Distance: |
18.25 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
1162.52 m / 4.06 m |
| Power: |
172 wZ3
2.62 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.88 |
| TSS: |
121 |
| Heart Rate: |
152 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,090 kcal |
