Moving Time: 1:53:00
Distance: 27.09 km
Speed: 14.38 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 207 wZ4 2.3 w/kg
Max Power: 320 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 156
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.8%moderate
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution