Moving Time: 1:03:23
Distance: 38.12 km
Speed: 36.09 km/h
Ele Gain / Loss: 133.48 m / 452.61 m
Power: 206 wZ3 2.29 w/kg
Max Power: 516 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.9%poor
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.7 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution