Moving Time: 1:11:46
Distance: 39.31 km
Speed: 32.87 km/h
Ele Gain / Loss: 470.13 m / 803.49 m
Power: 220 wZ2 2.56 w/kg
Max Power: 725 w
Norm. Power: 242 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.89 w/bpm
Decoupling: -11.7%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 96.3% of the ride
Avg Torque: 28.7 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution