Moving Time: 1:24:24
Distance: 14.62 km
Speed: 10.39 km/h
Ele Gain / Loss: 819.25 m / 25.64 m
Power: 155 wZ3 1.94 w/kg
Max Power: 298 w
Norm. Power: 164 wZ4
Intensity: 0.90
TSS: 114
Heart Rate: 134 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: -0.3%good
Cadence: 56 rpm
Max Cad: 157 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution